Cooking Oils & Ghee

Cooking oil and ghee are used for cooking and as an energy source for the body. Cooking oil comes from olive, canola, and sunflower plants and is considered healthier than animal fats. Ghee is a clarified butter that removes milk solids and impurities, producing a flavorful and nutritious oil. Ghee has a high smoke point, is ideal for high-heat cooking, and is free from trans fats and hydrogenated oils. When choosing cooking oils and ghee, consider factors such as smoke point, flavor, and nutritional content to make an informed decision.